Blueberries are renowned for their high levels of antioxidants, particularly anthocyanins, which give them their vibrant color.
Rich in flavonoids, dark chocolate can enhance heart health by improving blood flow and lowering blood pressure.
Pecans are an excellent source of antioxidants, including vitamin E and ellagic acid.
Strawberries contain high levels of vitamin C and anthocyanins, which help protect against cancer and cardiovascular diseases.
Artichokes are packed with chlorogenic acid, a powerful antioxidant that can help prevent cardiovascular disease and improve liver health.
These berries are rich in antioxidants, vitamins, and minerals. They support immune function, promote healthy skin, and protect the eyes
Raspberries are high in vitamin C and quercetin, which help reduce inflammation and protect against cancer.
Kale is loaded with antioxidants, including vitamin C, beta-carotene, and flavonoids. It supports detoxification, heart health, and anti-inflammatory processes.
Rich in anthocyanins and vitamin C, red cabbage helps reduce inflammation, boost the immune system, and improve skin health.
Beans, particularly black beans, are high in antioxidants like flavonoids and polyphenols. They help reduce the risk of chronic diseases and support digestive health.