This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, Sarah Koszyk, RDN tells us.
Elizabeth Snyder, RD, LD, CDE says you can still eat carbs if you're diabetic. You just have to watch out for portion sizes:
"Beans provide a notable combination of plant protein and soluble fiber that can help boost feelings of fullness and manage blood sugar levels,
Lentils are rich in something called resistant starch: a type of carb that has a very minimal impact on your blood sugar levels because it passes through the body undigested and ultimately ends up feeding the healthy bacteria at the bottom of your digestive tract.
"Salmon is a smart addition to anyone's eating plan, but for individuals with diabetes, it's especially beneficial," Lori Zanini, RD, CDE tells us. Here's why:
Looking for a protein-packed way to fuel your morning? Greek yogurt is the answer. "It naturally contains both carbohydrates and protein, which is a perfect combination to help control hunger levels and blood sugars,
"Leafy greens, like spinach, are great non-starchy vegetable options because they contain lutein, an important nutrient for eye health.
Craving a treat? Consider berries your go-to when your sweet tooth strikes. "Strawberries, blueberries, raspberries, and blackberries are all low on the glycemic index and are considered to be superfoods for diabetics,
"Cruciferous vegetables like kale, broccoli, cauliflower, brussels sprouts and cabbage are high in something called sulforaphane," Miriam Jacobson, RD, CDN says.
Add a satisfying crunch to your favorite oatmeal, salad, soup, or smoothie with the help of ground flaxseeds, a potent superfood for people with diabetes.