This is one of the most common swimming strokes. It involves alternating arm movements with a flutter kick. It's great for overall body conditioning.
This stroke involves a frog-like kick and a simultaneous arm pull. It is excellent for working the chest, shoulders, and thighs.
Swimming on your back with an alternating arm pull and flutter kick, this stroke is great for improving posture and working the back and shoulder muscles.
This is an advanced stroke involving a dolphin kick and simultaneous arm movement. It's a powerful stroke that works the chest, shoulders, and core.
This stroke involves a scissor kick and an underwater pull, useful for lifesaving and working the inner thighs and obliques.
Performed while holding onto a kickboard or without one, this exercise focuses on the leg muscles and helps improve kicking technique for various strokes.
Usually performed with a kickboard or in conjunction with the butterfly stroke, this kick strengthens the core and lower back.
Staying afloat by moving the arms and legs in a coordinated manner. It's great for endurance and overall body conditioning.
Placing a pull buoy between your legs and swimming using only your arms. This focuses on the upper body muscles, particularly the shoulders and back.
Using swim fins to increase resistance and improve leg strength and ankle flexibility. It's beneficial for enhancing overall swimming speed and technique.