10 Benefits Of Eating Watermelon During Pregnancy
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Hydration
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Watermelon is composed of about 92% water, which helps to keep you hydrated during pregnancy
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Rich in Nutrients
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It's a good source of vitamins A, C, and B6, as well as potassium, all of which are essential
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Folate Content
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Folate is crucial during pregnancy for the development of the baby's neural tube and helps
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Reduced Risk of Preeclampsia
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The high water content and potassium in watermelon may help reduce the risk of developing
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Digestive Health
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Watermelon contains fiber, which can help prevent constipation, a common issue during pregnancy
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Alleviates Heartburn
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Despite its sweetness, watermelon is low in acid, making it a good choice for pregnant women
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Reduces Swelling
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Watermelon's high water content, combined with its diuretic properties, can help reduce swelling (edema)
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Combat Morning Sickness
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Its refreshing and mild flavor can help alleviate nausea and morning sickness, making it
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