10 effective workouts for forming abs

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Crunches: Lie on your back, knees bent, feet flat. Lift shoulders off the ground, engage abs, and lower back down.

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Leg Raises: Lie flat with legs straight. Lift legs to a 90-degree angle, then slowly lower. Do 3 sets of 12-15 reps.

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Plank: In a forearm push-up position, keep your body straight from head to heels. Hold for 30-60 seconds, repeating 3 times.

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Bicycle Crunches: Lie on your back, lift legs, and alternate touching knees with opposite elbows. Complete 3 sets of 20-25 reps.

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Russian Twists: Sit with knees bent, lean back, and twist torso holding a weight. Touch each side for 3 sets of 20-30 reps.

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Mountain Climbers: In a push-up position, alternate bringing knees towards your chest. Do this for 30-45 seconds, 3 sets.

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Hanging Leg Raises: Hang from a bar, lift legs straight up, then lower. Perform 3 sets of 10-12 reps.

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Flutter Kicks: Lie back, legs straight, lift them slightly, and alternate kicks. Perform 3 sets of 30-45 seconds.

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