Canned corn is a versatile veggie that you can toss into salads, salsas, or as a side dish.
Ask anyone, and they’ll agree that canned pumpkin is a healthy pantry staple, full of fiber, vitamins, and minerals.
Don’t overlook canned peas, which are a handy veggie choice. They work well in soups, stews, and casseroles and are a good source of fiber and protein.
It’s no surprise that canned coconut milk is a must-have in many kitchens, especially for Thai and Indian dishes. It makes curries, soups
EatingWell writes, "You may be surprised to know that the nutrition is nearly identical when comparing canned beans to beans cooked from dried.
You’re probably aware that canned tuna is a great source of lean protein and omega-3s. It's perfect for quick sandwiches, salads, and casseroles
We can all agree that canned tomatoes are a must-have in the kitchen. They’re great for making sauces, soups, and stews, adding delicious
Canned salmon is another great source of omega-3s and vitamin D. It’s super versatile for salads, burgers
Canned soup is the perfect comfort meal on hectic days. It’s quick and easy to prepare, especially with some whole-grain bread on the side.
As a great way to eat healthy, canned fruit can be a handy snack or dessert. Make sure to choose those packed in water or their own juice