10 exercise that are better than push-ups for a stronger chest

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Bench Press: Lying on a bench, press a barbell or dumbbells upward to engage the chest, shoulders, and triceps.

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Incline Bench Press: Performed on an incline bench, this variation targets the upper chest, adding depth to your pectoral development.

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Dumbbell Flyes: With dumbbells in each hand, extend your arms wide from above the chest and bring them back together.

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Chest Dips: Using parallel bars, lower your body by bending your elbows to work the lower chest and triceps.

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Cable Crossovers: Pull cables together in front of you on a cable machine, maintaining constant tension on the chest throughout.

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Decline Bench Press: Perform the bench press on a decline bench to focus on the lower pectorals.

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Pec Deck Machine: Use this machine to press arms together in front of you, isolating the chest with controlled motion.

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Dumbbell Pullover: Hold a dumbbell above your chest, lower it behind your head, and bring it back up to stretch.

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