10 Foods that are high in Folic acid

 Leafy greens:  Spinach, kale, collard greens, and Swiss chard are excellent sources.        

 Legumes:  Beans, lentils, chickpeas, and peas are rich in folate.             

 Avocado:  This creamy fruit is not only delicious but also contains a good amount of folate              

 Asparagus:  These tender stalks are loaded with folate.                                            

 Citrus fruits:  Oranges, lemons, and grapefruits provide a decent amount of folat                                      

 Broccoli:  This cruciferous vegetable is a good source of folate and offers various health benefits.    

 Brussels sprouts:  Another cruciferous veggie packed with folate.      

 Beets:  These root vegetables are not only colorful but also rich in folate.

Swipe Up For More Story