10 principles of a healthy diet
Balance:
Include a variety of foods from all food groups (fruits, vegetables, grains, protein, and dairy).
Moderation:
Control portion sizes and avoid overeating, especially high-calorie foods.
Nutrient Density:
Choose foods that are rich in nutrients like vitamins, minerals, and fiber, rather than empty calories.
Variety:
Eat different types of foods within each food group to ensure you get a wide range of nutrients.
Hydration:
Drink plenty of water throughout the day to stay hydrated.
Limit Added Sugars:
Reduce intake of foods and drinks high in added sugars.
Healthy Fats:
Choose sources of healthy fats like nuts, seeds, avocados, and olive oil.
Lean Proteins:
Include lean sources of protein such as poultry, fish, beans, and legumes.
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