Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, such as vitamin K, folate, and beta-carotene, which support bone health, immune function, and eye health.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which may reduce inflammation, support heart health, and improve digestion.
This fatty fish is an excellent source of omega-3 fatty acids, which support heart health, brain function, and may reduce the risk of chronic diseases like heart disease and Alzheimer’s.
Avocados are loaded with healthy fats, fiber, and vitamins, such as vitamin E and potassium, which support heart health, brain function, and skin health.
This ancient grain is a complete protein, containing all nine essential amino acids, making it an ideal choice for vegetarians and vegans.
Greek yogurt is high in protein and probiotics, which support digestive health, immune function, and may reduce the risk of certain infections and diseases.
Rich in vitamins, minerals, and fiber, sweet potatoes provide a good source of complex carbohydrates, which support energy production, blood sugar control, and gut health.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which support heart health and brain function and may reduce the risk of chronic diseases like heart disease and diabetes.
This cruciferous vegetable is packed with vitamins, minerals, and antioxidants, such as vitamin C, vitamin K, and sulforaphane, which support immune function, bone health, and may reduce the risk of certain cancers.
Oats are a nutritious whole grain that’s high in fiber and antioxidants, such as beta-glucan and avenanthramides, which support digestive health, heart health, and may reduce cholesterol levels.