Beets are a highly nutritious food that contains vitamins, minerals, and plant compounds. They are especially rich in folate, which affects heart health and cell growth. Research suggests that beetroot juice could lower blood pressure and enhance athletic performance.
Broccoli is a good source of fiber, vitamin C, vitamin K, iron, and potassium. The antioxidants in broccoli may reduce inflammation, boost the immune system, improve blood sugar control, and promote heart health. Broccoli and broccoli sprouts contain high amounts of sulforaphane, which has anti-cancer properties.
Sweet potatoes are root vegetables that contain lots of vitamin A, vitamin C, potassium, and fiber. Some research suggests sweet potatoes have antioxidative, anti-inflammatory, antitumor, antidiabetic, antiaging, and antimicrobial properties.
Brussels sprouts are nutrient-packed, boasting high amounts of fiber, vitamin K, and vitamin C. Vitamin K is known to help with blood-clotting and bone health.
Artichokes contain various nutrients, including protein, fiber, prebiotics, vitamin C, magnesium, potassium, and phytochemicals.
Berries are rich in vitamins, minerals, fiber, and antioxidants. They also contain high amounts of the flavonoid anthocyanin, which studies show may lower the risk of heart attack in women and protect against other diseases.
Tomatoes are a good source of vitamin C and lycopene. In studies, lycopene has been shown to lower the risk of prostate cancer.
Avocados are fruits that contain many nutrients, including vitamins, minerals, fiber, and healthy fats. The monounsaturated fats in avocados have been known to reduce inflammation in the body.
Pomegranate seeds contain fiber, potassium, vitamin C, and many antioxidants. Studies show this fruit may help lower blood pressure and lessen inflammation in people with the autoimmune disorder rheumatoid arthritis.
Citrus fruits are packed with vitamin C and fiber. Some research suggests that people who eat these fruits are less likely to develop the eye condition macular degeneration.