10 Surprising Foods That Melt Fat

 

Avocados Despite being high in fat, avocados are packed with healthy monounsaturated fats which can help reduce belly fat.

 

Nuts and Seeds Almonds, walnuts, and chia seeds are rich in healthy fats, fiber, and protein, helping to curb cravings and boost metabolism.

 

Berries Strawberries, blueberries, and raspberries are low in calories and high in fiber, which can aid in fat loss

 

Green Tea Green tea contains catechins, which are antioxidants that can help increase fat burning, especially during exercise.

 

Greek Yogurt High in protein and probiotics, Greek yogurt can help increase fat loss while preserving muscle mass. It also helps

 

Salmon Salmon is rich in omega-3 fatty acids which can help reduce inflammation and promote fat burning. It’s also a great

 

Eggs Eggs are packed with protein and healthy fats, helping to keep you full and reduce overall calorie intake.

 

Coconut Oil Coconut oil contains medium-chain triglycerides (MCTs) which are metabolized differently and can help boost

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