10 Tasty Foods That Can Help Lower High Blood Pressure

Beets! Do you love them? Do you hate them? Either way, you should try eating more of them.

Beets

Bananas are full of potassium, which helps reduce blood pressure. Studies say that eating two bananas

Bananas

Salmon is high in omega-3 fatty acids, which is linked to lowering blood pressure and reducing inflammation.

Salmon

Indulge your carb cravings and lower your blood pressure at the same time by whipping up a batch of oven-baked sweet potato fries.

Sweet Potatoes

Berries, especially blueberries are rich in compounds called flavonoids.

Berries

Healthy fats are an important part of a healthy diet. Olive oil is packed full of antioxidants and polyphenols, which help lower blood pressure.

Olive Oil

Garlic doesn’t only ward off vampires – it has some serious health benefits too.

Garlic

Oatmeal is high-fiber, low-fat, and low-sodium – what more could you want? Eating oatmeal for breakfast is the perfect way to fuel up for a full day of work.

Oatmeal

Kale is a superfood, and for good reason. This leafy green vegetable is packed with quercetin and beta-carotene, which have been

Kale

You don’t have to deprive yourself of dessert anymore! Dark chocolate (in moderation) can actually help you reduce your blood pressure thanks to its flavonoid content.

Dark Chocolate

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