10 Ways to Stop Your Sugar Addiction in Its Tracks

Understand Your Triggers Identifying the situations, emotions, or times of day that make you crave sugar can help you anticipate

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Eat More Protein Including more protein in your diet can boost your metabolism and help you feel fuller longer. Try adding sources

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Avoid Sugary Drinks Sugary beverages like soda and juice are high in calories and can contribute to weight gain. Opt for water

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Manage Stress High stress levels can lead to emotional eating and sugar cravings. Practice stress management techniques l

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Get Enough Sleep Lack of sleep can disrupt your metabolism and increase hunger hormones. Aim for 7-9 hours of sleep each night

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Read Food Labels Be aware of hidden sugars in processed foods. Learning to read labels can help you make better choices

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Increase Fiber Intake Fiber helps slow the absorption of sugar, reducing spikes and crashes in blood sugar levels. Include plenty

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Seek Support Sometimes, overcoming sugar addiction is easier with support. Join a group or find a buddy who can help keep you

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