10 Food Myths That Cause Weight Gain

 

Skipping Meals Skipping meals, especially breakfast, is often thought to reduce calorie intake. However, it can lead to overeating

 

Fat-Free Foods Foods labeled as "fat-free" often contain added sugars and chemicals to enhance flavor. These can contribute to weight

 

Carbs Not all carbohydrates are bad. Complex carbs, like whole grains, fruits, and vegetables, provide essential nutrients

 

Eating Late at Night  It’s not the timing of your meals but the type and amount of food you eat. Consuming high-calorie, high-fat snacks.  

 

Salads While salads can be healthy, adding high-calorie dressings, cheese, and croutons can turn them into calorie bombs.  

 

Juicing Juicing can strip away fiber and essential nutrients from fruits and vegetables. Additionally, fruit juices can be high 

 

Diet sodas  might be low in calories, but artificial sweeteners can increase cravings for sugary foods and beverages

 

All Calories The source of your calories matters. Calories from nutrient-dense foods like vegetables, lean proteins

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