Berries, such as blueberries, raspberries, and blackberries, are among the most nutritious fruits you can eat.
Avocados are a unique fruit as they’re low in carbs and high in fat. A half of an avocado contains just 8.5 grams of carbs and provides nearly 30 grams of healthy fats
Citrus fruits, such as oranges and grapefruit, are a good choice for people with diabetes. Not only do the fruits have a low glycemic
Apples are another low-GI fruit that are rich in nutrients important for diabetes control. A medium-sized apple provides around 5 grams of fiber
Pomegranate intake has been associated with a number of health benefits, including reducing blood pressure, blood sugar, and cholesterol levels and improving