It is a common misconception that every person needs to drink eight cups of water per day. In reality, every body has different daily water needs.
Dark berries like blueberries, cranberries, acai berries and blackberries are loaded with anti-oxidants and vitamins that can help protect the kidneys.
Pomegranates are a kidney-friendly superfood, according to the National Kidney Foundation.
For those looking to improve kidney health, olive oil is an excellent alternative to butter, per the National Kidney Foundation.
Red Bell Peppers are loaded with nutrients such as Vitamin C, an anti-oxidant, and Vitamin A, which boosts the immune system, while staying low in potassium