When you're comfortable with your walking routine, consider stepping things up and running.
The pool isn't just for taking a dip to cool off on a hot summer's day. Swimming can provide an excellent cardiovascular workout.
Circuit weight training is a productive workout for your cardiovascular system while helping you build muscle.
Dancing is a great workout because it can be conveniently done in your own home or at a studio. You can also plan it with friends to make things more fun.
Establishing a regular yoga practice isn't just for relieving stress; it can also be an outstanding cardio workout and calorie burner.
Tai chi is one of several traditional Chinese exercises. It combines body mindfulness with low-intensity exercises.