Whatever type of fish you like, from salmon to halibut, this is a great protein to include a few times per week.
Eggs are packed with nutrition, and though the yolks have gotten a bad rap through the years for their cholesterol levels, their slate has been wiped clean.
Take some time to enjoy walnuts, pecans, cashews, almonds, sunflower seeds, pumpkin seeds and more.
Beef is chock-full of high-quality protein, plus heme iron, which our bodies can absorb more easily than iron from plants.
A 1-cup serving of quinoa provides all nine essential amino acids, plus folate, a B vitamin that plays a part in breaking
Poultry is a great source of protein. Like all animal foods, it contains all nine essential amino acids that we need to repair body tissues.
If you’re looking for plant-based protein, there are a huge variety of legumes that provide plenty of this important.