Lower bad cholesterol (LDL) and raise good cholesterol (HDL), reducing heart disease risk and supporting cardiovascular health.
Omega-3 fatty acids enhance cognitive function, memory, and overall brain health, promoting better mental performance and development.
Increase satiety, control appetite, and prevent overeating, aiding in maintaining a healthy weight.
Provide a concentrated energy source, sustaining physical and mental activities throughout the day.
Essential fatty acids maintain skin elasticity and hydration, promoting a youthful appearance.
Improve mood and reduce depression symptoms by supporting brain health and neurotransmitter function.
Omega-3s support retinal health, improving vision and reducing the risk of age-related macular degeneration.
Aid in calcium absorption, promoting bone strength and reducing the risk of osteoporosis and fractures.