Berries like strawberries, blueberries, raspberries and blackberries contain strong antioxidants like vitamin C and flavonoids. The compounds protect against oxidative damage caused by free radicals thus increasing lifespan.
These include almonds walnuts, pistachios and other nuts. Healthy fats in these nuts contain natural alpha-tocopherol (vitamin E), which works as an antioxidant that protects the body from oxidative damage, increasing longevity by promoting tissue repair and protection.
Fishes like salmon, sardines, trout, tuna and mackerel are considered best for overall health.
Olive oil is one of the main components of the Mediterranean diet, which promotes eating whole and fresh food to increase longevity. It's resistant to oxidation and hence does not cause inflammation like seed oils.
Pears are among the best foods to boost brain and memory. Naturally occurring beneficial compounds can prevent chronic inflammatory diseases, including liver disease, joint pain, hair loss and chronic fatigue.
No doubt, green tea is among the best foods for longevity. Green tea caffeine also helps with weight loss.
Yogurt is often called a superfood and can be consumed with oatmeal, fruit and nuts. It's a high-protein milk product that can help with muscle gain. Yogurt is made from milk through fermentation using lactic acid bacteria (Lactobacillus) and bifidobacteria.