8 Best Fruits To Reduce Inflammation

Blueberries

Rich in antioxidants and anthocyanins, blueberries reduce inflammation and oxidative stress, supporting overall health.

Strawberries

High in vitamin C and antioxidants, strawberries lower inflammation and boost immune function.

Pineapple

Contains bromelain, an enzyme with anti-inflammatory properties, supporting digestion and reducing inflammation.

Cherries

Packed with anthocyanins and antioxidants, cherries reduce inflammation and alleviate pain.

Oranges

High in vitamin C and flavonoids, oranges reduce inflammation and support immune health.

Apples

Rich in quercetin and fiber, apples reduce inflammation and support heart health.

Pomegranates

High in antioxidants and polyphenols, pomegranates reduce inflammation and support heart health.

Kiwis

High in vitamin C and antioxidants, kiwis reduce inflammation and boost immune function.

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