8 biotin-rich foods to add to your diet

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Eggs Eggs are an excellent source of biotin, with the yolk containing most of the vitamin. Incorporate eggs into your diet.

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Spinach Spinach is a leafy green that contains a good amount of biotin. Use it in salads, smoothies, or sautéed as a side dish..

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Salmon Salmon is not only a great source of omega-3 fatty acids but also provides a healthy dose of biotin. Grill or bake it.

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Avocados Avocados are rich in biotin and healthy fats. Add them to salads, smoothies, or enjoy them on toast for a satisfying meal.

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Cauliflower Cauliflower offers biotin along with other essential nutrients. It can be steamed, roasted, or used as a low-carb substitute.

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Legumes Legumes, such as beans, lentils, and peas, are good sources of biotin. Incorporate them into soups, stews, or salads for a hearty.

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Almonds Almonds are not only rich in healthy fats and protein but also provide a good amount of biotin. Enjoy them as a snack.

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Sweet Potatoes Sweet potatoes are a nutrient-dense vegetable high in biotin. They can be baked, mashed, or turned into fries.

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