Although pineapple is high in vitamin C and fiber, it also has a lot of sugar.
Bananas are a great snack and can be filling due to their carbohydrate content. However, bananas may not be the best fruit for people with diabetes.
Bananas are a great snack and can be filling due to their carbohydrate content. However, bananas may not be the best fruit for people with diabetes.
Mangoes are delicious and great as snacks or in smoothies, but they should be approached with caution if you have diabetes.
Although papaya has a moderate amount of sugar, its glycemic index of 60 can significantly spike blood sugar levels.
Dried fruits like figs, dates, and raisins are fiber-rich but loaded with sugar. A 50-gram tin of dates
Cherries are a delicious and convenient summer snack, but not ideal for people with diabetes.
Lychees are high in fructose and glucose. A serving of 100 grams of lychee has 15 grams of sugar, which can impact blood sugar levels.