8 Science-Based Health Benefits of Oregano

Antioxidant Power: Oregano is rich in antioxidants like rosmarinic acid and thymol, which help neutralize

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Anti-Inflammatory Properties: Compounds in oregano, such as carvacrol and beta-caryophyllene

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Lower Blood Sugar Levels: Cinnamon can improve insulin sensitivity and help lower blood sugar levels by decreasing

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Antibacterial and Antifungal Effects: Oregano contains antimicrobial compounds that can fight off bacteria and fungi

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Heart Health: Some studies suggest that oregano may help lower cholesterol levels and blood pressure, contributing to better

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Anticancer Potential: Research indicates that oregano extracts may have anticancer properties, inhibiting the growth of cancer

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Immune System Support: Oregano is rich in vitamins A, C, and E, as well as zinc and iron, which are essentia

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Potential for Managing Diabetes: Preliminary research suggests that oregano may help manage blood sugar levels by improving

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