Engage in physical activity regularly, as exercise releases endorphins and reduces stress hormones, promoting a positive mood
Prioritize good sleep hygiene by aiming for 7-9 hours of quality sleep each night to recharge your body and mind
at a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to nourish your body and support mental health
Practice mindfulness and meditation techniques to cultivate awareness, reduce stress, and promote emotional balance
Set boundaries on screen time, including smartphones, computers, and TV, as excessive screen use can contribute to stress and disrupt sleep
Nurture meaningful relationships with family, friends, and community members to foster a sense of belonging and social support
Create a daily routine that includes regular mealtimes, exercise, sleep, and relaxation to provide structure and stability
Consume alcohol and caffeine in moderation, as excessive intake can disrupt sleep patterns and exacerbate anxiety