Alternate between high-intensity sprints and moderate jogging to boost calorie burn and metabolism.

Incorporate uphill running to increase intensity, build strength, and burn more calories.

Run regularly, aiming for at least three to four times a week for sustained weight loss.

Complement running with strength training exercises to build muscle and increase metabolism.

Fuel your body with a balanced diet, emphasizing proteins, healthy fats, and complex carbs.

Stay hydrated to maintain energy levels and improve running performance.

Prevent injuries and improve recovery with proper warm-up and cool-down routines.