Best & Worst Foods for Acid Reflux

Best: Oatmeal

High in fiber, absorbs stomach acid, and is gentle on the digestive system, preventing reflux.

Worst: Citrus Fruits

Oranges, lemons, and grapefruits are acidic, which can trigger reflux symptoms.

Best: Ginger

Natural anti-inflammatory properties help soothe the digestive tract and reduce acid reflux.

Worst: Tomatoes

High in acid content, can irritate the stomach lining and exacerbate reflux symptoms.

Best: Bananas

Low in acidity, they coat the stomach lining, reducing irritation and acid reflux.

Worst: Chocolate

– Contains caffeine and theobromine, which can relax the esophageal sphincter, causing acid reflux.

Worst: Spicy Foods

Can irritate the stomach lining, triggering acid reflux symptoms.

Broccoli, spinach, and kale are low in acid and promote digestive health, reducing reflux.

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