Chicken is one of the most widely enjoyed protein options out there—and with good reason! Nanavati says it's one of the best foods you can eat every day over 40 if you're trying to gain muscle.
Eggs are another one of the most popular protein opotions. They're also a classic, versatile, tried and true breakfast foods.
Looking for a protein-packed snack? Reach for some nut butter! Whether you're smearing it on toast, mixing it into your oats, or just grabbing a quick spoonful (we don't judge you!),
Love seafood? You're in luck! Fish is one of the best high-protein superfoods for individuals over 40 aiming to build muscle and shed excess fat.
Here's a great, versatile plant-based protein you shouldn't miss out on. Not only is tofu so easy to cook and add to a number of delicious recipes, but it can also do wonders for your body, especially if you're trying to lose weight.
When breakfast or snacktime rolls around, Younkin says you can't go wrong with some rich Greek yogurt.
Black beans are another wonderful plant-based protein that go well in a range of delicious meals. According to Best,
Don't sleep on cottage cheese! If you ask us, this protein source is highly underappreciated and can seriously chang ethe game when it comes to fitting protein into your breakfast.
When it comes to plant-based proteins, we certainly have to give a shoutout to lentils. These legumes work in so many great recipes, and they can really pack in the protein (and flavor).