Low in sugar and rich in protein and healthy fats, Greek yogurt paired with a few almonds or walnuts helps keep you full and steady blood sugar levels.
The fiber in apples combined with the protein and fat from nut butter creates a balanced snack that won't cause blood sugar spikes.
Chia seeds are high in fiber and omega-3s. Mix them with unsweetened almond milk for a filling, low-sugar treat.
Cottage cheese provides protein, while berries offer fiber and antioxidants, making this a well-rounded, low-sugar option.
Almonds, walnuts, and pistachios are great sources of protein and healthy fats that won’t disrupt blood sugar levels.
Celery is low in carbs, and hummus adds protein and healthy fats, making this a satisfying and stable snack.
Eggs are high in protein and low in carbs, making them an ideal choice for a late-night snack.
Rich in healthy fats and fiber, avocados can help maintain stable blood sugar levels.