Best exercises to get strong legs

 Squats:  This compound exercise targets the quadriceps, hamstrings, glutes, and lower back. Start with bodyweigh              

  Lunges:  Lunges work your quadriceps, hamstrings, and glutes while also engaging your core for stability                 

   Deadlifts:  Deadlifts primarily target the hamstrings, glutes, and lower back. They're excellent for building

 Leg Press:  Using a leg press machine allows you to lift heavy weights safely, targeting your quadriceps,                                                  

 Romanian Deadlifts:  This variation of the deadlift targets the hamstrings and glutes more intensely                                           

 Calf Raises:  Strengthen your calf muscles with calf raises. You can do them on a machine, with dumbbells          

 Step-Ups:  Step-ups are excellent for targeting your quadriceps, hamstrings, and glutes, as well as improving           

 Leg Curls:  Leg curls primarily target the hamstrings. You can do them using a machine or with resistance

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