Rich in protein and healthy fats, eggs can help boost metabolism and reduce appetite when eaten as part of a breakfast
High in omega-3 fatty acids, salmon helps reduce inflammation and promotes fat burning
Vegetables like spinach, kale, and Swiss chard are low in calories but high in fiber and nutrients, making them excellent for weight loss
Blueberries, strawberries, and raspberries are low in calories but high in fiber and antioxidants, making them great for weight loss and overall health
High in protein and probiotics, Greek yogurt can help keep you feeling full and satisfied, making it a great snack option for weight loss
Foods like oats, quinoa, and brown rice are high in fiber and complex carbohydrates, which can help keep you full and aid in fat loss
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, making them great for weight loss when eaten in moderation
Rich in healthy fats and fiber, avocados can help keep you full and satisfied, reducing the risk of overeating