Best Foods for Brain Health After 50

Blueberries

High in antioxidants, they protect the brain from oxidative stress and improve memory and cognitive function.

Turmeric

Contains curcumin, which can cross the blood-brain barrier and has anti-inflammatory and antioxidant properties beneficial for brain health.

Broccoli

Rich in antioxidants and vitamin K, which supports brain health and cognitive function by reducing oxidative stress and inflammation.

Dark Chocolate

Contains flavonoids, caffeine, and antioxidants that enhance brain function, improve memory, and increase blood flow to the brain.

Nuts

Especially walnuts, are rich in healthy fats, antioxidants, and vitamin E, which support cognitive function and brain health.

Oranges

High in vitamin C, which prevents mental decline, reduces oxidative stress, and supports brain health and cognitive function.

Green Tea

Contains caffeine and L-theanine, which improve brain function, increase alertness, and enhance memory and cognitive performance.

Avocados

High in healthy fats and antioxidants, which support brain health, improve blood flow, and enhance cognitive function.

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