Best Swimming Workouts for Weight Loss

Interval Training: Alternate between high-intensity swimming (like freestyle or butterfly) and rest or slower strokes

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Laps with Kickboard: Using a kickboard for laps focuses on your lower body strength and endurance.

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Swim Sprints: Swim short distances at maximum effort, followed by longer, slower recovery laps. This method increases

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Water Aerobics: Participate in water aerobics classes that incorporate various exercises and movements in the pool.

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Continuous Swimming: Swim continuously at a moderate pace for an extended period (e.g., 30-45 minutes).

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Treading Water: Stay in one place by treading water using various techniques. It's a great way to burn calories

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Water Jogging: Move through the water as if jogging on land, focusing on lifting your knees and using your arms

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Underwater Kicks: Hold onto the pool edge or use a flotation device to support yourself horizontally in the water.

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