Now, don’t make that face. Liver is brimming with nutrients like iron and vitamin A, and it supports your energy in ways many modern supplements can only dream of.
These tiny fish are giants in the nutritional world. Rich in omega-3s and calcium, they’re perfect for a quick snack or a flavorful addition to salads.
Before there were trendy superfruits, there were prunes. Exceptionally rich in fiber and antioxidants, they’re a natural solution for digestive health and a sweet, complex addition to both savory and sweet dishes.
This humble dairy product is a versatile source of protein and calcium. Whether you layer it in lasagna or blend it into smoothies, cottage cheese adds a creamy texture and a nutritional boost that’s hard to beat.
Before kale took the spotlight, there were beet greens. Loaded with vitamins and minerals, they’re delicious sautéed with garlic or added to soups. Waste not, want not, as they say.
Long before it became a trend, our families knew the value of simmering bones to create a broth rich in minerals and collagen. It’s the secret ingredient to soups and stews that not only tastes wonderful but also supports joint and gut health.
Fermented foods like sauerkraut were not just ways to preserve the harvest but also methods to boost gut health with probiotics. Its tangy flavor is a great complement to sausages and sandwiches alike.
A staple in hearty soups, split peas are an excellent source of protein and fiber. They remind us of the value of simplicity and the warmth of a home-cooked meal.
This fermented milk drink is rich in probiotics and has a tangy flavor that’s both refreshing and beneficial for digestive health. It’s a testament to the wisdom of incorporating fermented foods into our diet.
In a world rushing towards low-fat everything, let’s not forget whole milk. With its balance of nutrients and natural fats, it’s a reminder that, sometimes, original is best.