Coach explains how running can seriously harm health

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Injury Risk Running, especially on hard surfaces or with improper form, can lead to various injuries. Common issues.

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Joint Wear and Tear The repetitive impact of running can contribute to joint problems, particularly in the knees and hips.

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Muscle Imbalances Running predominantly uses the lower body muscles. Without complementary strength training and stretching, this can create.

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Overtraining Syndrome Excessive running without adequate rest can lead to overtraining syndrome.

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Mental Stress For some, the pressure to maintain a running regimen can lead to psychological stress or anxiety, particularly if.

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Dehydration and Nutritional Deficiencies Long-distance running increases the risk of dehydration and may lead to deficiencies in essential nutrients.

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Heart Stress While running is generally good for cardiovascular health, extreme endurance running might put excessive strain on the heart..

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Cardiovascular Strain While running improves cardiovascular health, excessive or high-intensity running without proper recovery can strain the heart.

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