Classic bodyweight exercise that targets the chest, shoulders, and triceps. Variations like diamond push-ups and decline push-ups can increase triceps engagement
Strengthen the back, biceps, and forearms. Variations like wide grip or close grip can target different muscle groups
Use dumbbells or a barbell to perform bicep curls, targeting the biceps brachii muscle
Use parallel bars or a sturdy elevated surface to perform tricep dips, targeting the triceps
Use dumbbells or a barbell to perform overhead presses, targeting the shoulders and triceps
Similar to traditional bicep curls, but with a neutral grip. This targets the brachialis muscle, adding width to the upper arm
Use a barbell or dumbbells to perform reverse curls, targeting the brachioradialis muscle in the forearm
Incorporate different push-up variations like decline push-ups, plyometric push-ups, or one-arm push-ups to challenge the arms from different angles