Dietitians Say This One Drink Can Help You Control Your Weight

Hydration Boost: The drink helps keep you hydrated, which can prevent mistaking thirst for hunger.

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Low or Zero Calories: It's low in calories or calorie-free, making it a good alternative to sugary beverages.

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Metabolism Booster: Some drinks, like green tea or certain herbal teas, can help boost metabolism slightly.

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Appetite Suppressant: Certain drinks can help curb cravings and reduce overall calorie intake.

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Nutrient Density: Drinks like smoothies or vegetable juices can provide essential nutrients in a low-calorie form.

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Digestive Aid: Drinks with probiotics or fiber can aid digestion and promote a healthy gut, which can impact

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Energy Booster: Drinks with caffeine, like coffee or tea, can provide a temporary energy boost that might enhance

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Satiety Factor: Protein shakes or drinks with added protein can increase feelings of fullness and reduce snacking.

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