Best Foods to Eat on The Mediterranean Diet

Olive Oil

Rich in healthy monounsaturated fats and antioxidants, it reduces inflammation and supports heart health.

Tomatoes

Packed with vitamins and antioxidants like lycopene, promoting heart health and reducing cancer risk.

Spinach

Nutrient-dense leafy green high in vitamins and antioxidants, supporting overall health and reducing inflammation.

Nuts

Provide healthy fats, protein, and fiber, supporting heart health and reducing hunger.

Berries

High in antioxidants, vitamins, and fiber, they reduce inflammation and support heart health.

Garlic

Contains compounds with anti-inflammatory and immune-boosting properties, promoting heart health.

Yogurt

Rich in probiotics and calcium, supporting gut health and bone strength.

Chickpeas

High in protein and fiber, promoting satiety and heart health, commonly used in dishes like hummus.

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