Ground turkey provides a protein boost, and beans add extra fiber and protein to keep you full.
Lentils are an excellent source of plant-based protein and fiber, perfect for a comforting and nutritious meal.
Eggs are a powerhouse of protein, and adding veggies like spinach or peppers makes it even more nutritious.
Salmon is loaded with healthy fats and protein, paired with steamed broccoli for a satisfying meal.
Tofu is a great plant-based protein that absorbs flavors well in stir-fries.
A quick meal loaded with protein, especially when topped with nuts and seeds.
A hearty meal with protein from both beef and beans.
Shrimp is low in calories but rich in protein, paired with fiber-rich brown rice for a balanced dish.