Exercise Mistakes That Are Ruining Your Workout

Skipping Warm-ups: Jumping straight into exercises without warming up can lead to injuries and reduced performance.

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Poor Form: Incorrect form not only reduces the effectiveness of your workout but also increases the risk of injury.

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Overtraining: Working out too intensely or too frequently without adequate rest can lead to burnout, muscle fatigue,

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Ignoring Nutrition: Nutrition plays a crucial role in supporting your workout efforts. Failing to fuel your body properly

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Not Listening to Your Body: Pushing through pain or discomfort can worsen injuries. Learn to differentiate between normal

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Not Setting Realistic Goals: Unrealistic expectations can lead to frustration and demotivation. Set achievable goals

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Neglecting Flexibility and Mobility: Stretching and incorporating mobility exercises can improve flexibility

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Lack of Consistency: Inconsistent workout habits can hinder progress. Aim for regular exercise sessions to build endurance

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