Exercises to Pack on Lean Muscle

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Deadlifts: A compound movement that targets the hamstrings, glutes, and lower back, deadlifts are crucial for developing.

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Squats: Essential for building muscle in the legs and glutes, squats activate multiple muscle groups.

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Bench Press: This chest-focused exercise also engages the triceps and shoulders, making it ideal for upper body muscle growth.

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Pull-Ups: Great for building back and bicep muscles, pull-ups also improve grip strength and overall upper body definition.

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Overhead Press: This exercise targets the shoulders and triceps, helping to build upper body mass and stability.

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Bent-Over Rows: Focuses on the back, particularly the lats and rhomboids, promoting a strong and muscular upper back.

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Lunges: Effective for building leg muscles, lunges also enhance balance and coordination.

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Dumbbell Flyes: Targets the chest muscles, helping to widen and define the pectorals.

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