8 calories per half-cup, hydrating, refreshing, great for salads or as a crunchy snack.
22 calories per medium tomato, rich in vitamins and antioxidants, versatile in dishes.
19 calories per cup, crunchy, slightly spicy, ideal for salads and garnishes.
7 calories per cup, nutrient-dense, perfect for salads, smoothies, and cooking.
31 calories per cup, high in fiber and vitamins, great steamed, roasted, or raw.
25 calories per cup, low-calorie substitute for grains, versatile in cooking.
15 calories per cup, low in calories, rich in umami flavor, great in various dishes
22 calories per cup, great for salads, stir-fries, and soups, rich in vitamins.