Air-popped popcorn is low in calories and high in fiber, making it a satisfying snack that can help you feel full without consuming too many calories
Greek yogurt is high in protein and can help keep you feeling full for longer, making it a great option for curbing cravings between meals
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants, making them a satisfying and nutritious snack
Dark chocolate with a high cocoa content is lower in sugar and higher in antioxidants than milk chocolate, making it a healthier option for satisfying your sweet tooth in moderation
Nuts like almonds, walnuts, and cashews are high in healthy fats and protein, making them a filling snack that can help keep hunger at bay
Avocado is rich in healthy fats and fiber, making it a satisfying addition to salads, sandwiches, or as a topping for toast
Eggs are high in protein and can help keep you feeling full for longer, making them a great option for breakfast or as a snack
Apples are low in calories and high in fiber, making them a satisfying snack that can help keep you feeling full between meals