Foods That Turn Off the Stress Hormone That's Making You Fat

 

Dark Chocolate:  Contains antioxidants that can reduce stress hormones like cortisol.

 

 Avocados:  Rich in healthy fats that support brain health and can help regulate stress hormones.  

 

Berries:  High in antioxidants and vitamin C, which can combat stress and support immune function.

 

Nuts:  Good sources of healthy fats, protein, and fiber that can help stabilize cortisol levels.

 

Fatty Fish:  Omega-3 fatty acids found in fish like salmon can reduce inflammation and stress hormones.

 

Leafy Greens:  Rich in folate, which helps regulate mood and reduce the risk of depression.

 

Turmeric:  Contains curcumin, which has been shown to have anti-inflammatory and stress-reducing effects.

 

Greek Yogurt:  Probiotics in yogurt can support gut health, which is linked to reduced stress levels.

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