10 foods to eat to improve your gut health

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Classic Meatloaf Ground beef and pork, breadcrumbs, milk, ketchup, and egg, mixed and baked for a hearty dish.

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Creamy Chicken Alfredo Cooked chicken, fettuccine pasta, heavy cream, Parmesan cheese, garlic, and butter, combined for a rich, creamy pasta dish.

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One-Pot Chili Ground beef, onions, garlic, bell pepper, diced tomatoes, kidney and black beans, seasoned with chili powder.

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Baked Chicken Parmesan Breaded chicken breasts topped with marinara sauce and mozzarella cheese, baked until golden and bubbly.

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Vegetable Stir-Fry Mixed vegetables (bell peppers, broccoli, carrots) stir-fried with garlic, ginger, and soy sauce, served over rice or noodles.

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Cheesy Baked Ziti Ziti pasta mixed with marinara sauce, ricotta, and mozzarella cheese, baked until bubbly.

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Chicken Tacos Shredded chicken seasoned with taco spices, served in tortillas with your favorite toppings.

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Sloppy Joes Ground beef cooked with onions, bell peppers, and a tangy tomato sauce, served on hamburger buns.

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