How to Lose Weight Before Dinner

Stay Hydrated: Drinking water before dinner can help you feel fuller and reduce the urge to overeat.

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Eat a Balanced Snack: If you're hungry before dinner, opt for a small, balanced snack like fruits, nuts, or yogurt.

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Portion Control: Be mindful of portion sizes. Serve yourself smaller portions to avoid consuming excess calories.

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Choose Nutrient-Dense Foods: Focus on foods that are high in nutrients but lower in calories, such as vegetables

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Avoid Liquid Calories: Limit sugary drinks and alcohol before dinner, as these can add extra calories without

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Manage Stress: Stress can trigger emotional eating. Practice relaxation techniques like deep breathing

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Physical Activity: Engaging in physical activity earlier in the day can boost your metabolism and reduce cravings

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Mindful Eating: Pay attention to your hunger cues and eat slowly. Enjoy your meal without distractions like TV or phone

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