Include lean proteins, healthy fats, and complex carbs in every meal to promote satiety and prevent overeating.
Limit sugary foods and beverages, which contribute to belly fat by causing insulin spikes and increased fat storage.
Drink plenty of water to support metabolism and prevent overeating caused by thirst mistaken for hunger.
Incorporate both cardio and strength training to burn calories, build muscle, and reduce belly fat
Aim for 7-9 hours of sleep per night to regulate hormones that control hunger and fat storage.
Reduce alcohol consumption, as it adds empty calories and can lead to belly fat accumulation.
Include high-fiber foods like vegetables, fruits, and whole grains to promote fullness and reduce overall calorie intake.
Eat more protein to boost metabolism, reduce appetite, and preserve muscle mass while losing weight.