Lemon water for weight loss: Dos and don'ts to follow
Start Your Day with Warm Lemon Water:
Drinking warm lemon water in the morning on an empty stomach
Stay Hydrated:
Lemon water is an excellent way to stay hydrated throughout the day, which is crucial
Add Lemon to Water:
Squeeze fresh lemon juice into a glass of water rather than using lemon-flavored
Stay Consistent:
Incorporate lemon water into your daily routine consistently to see potential benefits over time.
Combine with a Balanced Diet and Exercise:
Lemon water alone won't lead to significant weight loss.
Experiment with Variations:
While plain lemon water is effective, you can also add other ingredients
Overconsume:
While lemon water is generally safe for most people, consuming excessive amounts
Replace Meals:
Lemon water should not be used as a meal replacement. It's important to consume
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