Losing weight can help you lose the pain, too

Healthy Diet: Focus on balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains.

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Hydration: Drink enough water throughout the day to support overall health and aid in weight loss.

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Portion Control: Pay attention to portion sizes to avoid overeating and unnecessary calorie intake.

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Regular Exercise: Incorporate both aerobic exercises (like walking or swimming) and strength training to boost metabolism

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Mindful Eating: Slow down during meals, chew thoroughly, and pay attention to hunger and fullness cues.

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Quality Sleep: Aim for 7-9 hours of sleep per night to support weight loss efforts and reduce stress on the body.

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Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels

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Consistency: Stay committed to healthy habits over time for sustainable weight loss and pain management benefits.

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